Introduction to Mindfulness for Performance & Wellbeing
Globally, we are facing challenges in today’s workplace, regardless of industry, geography or organization size. We are all experiencing short deadlines, high pressure, information overload, distracting open floor office environments and the expectation to be constantly connected.
Lately, mindfulness has become a hot topic, nearly mainstream. Large companies, from management consulting to banks and law firms, have invested heavily in educating their staff and leaders in this ancient practice.
- SAP has a Chief Mindfulness Officer,
- CISCO has delivered mind training to employees in 42 countries
- GE have hired the former CFO of Ferrari to manage their Mindful Leader Program
Introduction to mindfulness workshop
This workshop is a unique opportunity to join Nathalie Heynderickx, who’ll share current research into mindfulness practices, including contemporary findings drawn from neuroscience.
Agenda
- What is Mindfulness anyway?
- Why is Mindfulness now so mainstream in the corporate arena?
- What is science saying about it?
- How can Mindfulness help you at life and work?
- How can you establish a mindfulness practice at home?
- Practical exercise: How to start practicing mindfulness
- Q&A
Benefits
- Obtain greater focus and clarity
- Improve communication and boost collaboration
- Increase productivity while working less hours
- Enhance innovation and creativity
- Prevent team burnout
Extend Your Growth Further
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