The Mindful CIO Quiz Complete the QUIZ to discover your Mindful CIO score and receive a report with tips on how to improve your performance, energy and relationships. Self Leadership 1. I know what my top 3 core values are. Strongly DisagreeDisagreeNeutralAgreeStrongly Agree 2. I know what my top #1 core value is. Strongly DisagreeDisagreeNeutralAgreeStrongly Agree 3. I live by my top 3 core values. Strongly DisagreeDisagreeNeutralAgreeStrongly Agree 4. I have a clear vision for what I want to achieve in my career. Strongly DisagreeDisagreeNeutralAgreeStrongly Agree 5. I have a clear vision for what I want to achieve in my personal life (i.e. lifestyle, family, relationships) Strongly DisagreeDisagreeNeutralAgreeStrongly Agree 6. I am on track with my plan to achieve my life and career vision. Strongly DisagreeDisagreeNeutralAgreeStrongly Agree 7. I am aware of what my limiting beliefs are (negative self-talk). Strongly DisagreeDisagreeNeutralAgreeStrongly Agree 8. I have strategies to neutralise my limiting beliefs. Strongly DisagreeDisagreeNeutralAgreeStrongly Agree 9. I have set healthy boundaries in my personal & professional life. Strongly DisagreeDisagreeNeutralAgreeStrongly Agree 10. I live a meaningful life. Strongly DisagreeDisagreeNeutralAgreeStrongly Agree Effective Communication 1. I am an attentive listener. Strongly DisagreeDisagreeNeutralAgreeStrongly Agree 2. I am fully present with whomever I talk with. Strongly DisagreeDisagreeNeutralAgreeStrongly Agree 3. I am satisfied with my personal relationships. Strongly DisagreeDisagreeNeutralAgreeStrongly Agree 4. I am satisfied with my work relationships. Strongly DisagreeDisagreeNeutralAgreeStrongly Agree 5. I have healthy relationships with my leaders, peers, business partners & clients. Strongly DisagreeDisagreeNeutralAgreeStrongly Agree 6. I can stand up for myself & express my viewpoint with confidence. Strongly DisagreeDisagreeNeutralAgreeStrongly Agree 7. I can easily negotiate priorities and workload with leaders, peers and business partners. Strongly DisagreeDisagreeNeutralAgreeStrongly Agree 8. I am assertive and handle conflict with ease. Strongly DisagreeDisagreeNeutralAgreeStrongly Agree 9. My relationships are based on mutual trust & respect. Strongly DisagreeDisagreeNeutralAgreeStrongly Agree 10. I am able to have difficult conversations and say "no" without compromising relationships. Strongly DisagreeDisagreeNeutralAgreeStrongly Agree Peak Performance 1. I am proud of the results I've produced at work. Strongly DisagreeDisagreeNeutralAgreeStrongly Agree 2. My CEO/leader is happy with my performance. Strongly DisagreeDisagreeNeutralAgreeStrongly Agree 3. I have strategies to handle distractions at work. Strongly DisagreeDisagreeNeutralAgreeStrongly Agree 4. My direct reports/team understand their roles and work productively and collaboratively to achieve our goals. Strongly DisagreeDisagreeNeutralAgreeStrongly Agree 5. I have effective tools to help me deal with stress. Strongly DisagreeDisagreeNeutralAgreeStrongly Agree 6. I have clearly defined short & medium-term goals. Strongly DisagreeDisagreeNeutralAgreeStrongly Agree 7. I set clear priorities for each workday. Strongly DisagreeDisagreeNeutralAgreeStrongly Agree 8. I am productive at work most of the time. Strongly DisagreeDisagreeNeutralAgreeStrongly Agree 9. I handle challenges graciously and easily. Strongly DisagreeDisagreeNeutralAgreeStrongly Agree 10. My current workload is manageable. Strongly DisagreeDisagreeNeutralAgreeStrongly Agree Energy Management 1. I have enough energy to pursue my hobbies & interests. Strongly DisagreeDisagreeNeutralAgreeStrongly Agree 2. I have enough quality time for myself & loved ones. Strongly DisagreeDisagreeNeutralAgreeStrongly Agree 3. I am satisfied with my social life. Strongly DisagreeDisagreeNeutralAgreeStrongly Agree 4. I am often in a good head space & have a positive attitude. Strongly DisagreeDisagreeNeutralAgreeStrongly Agree 5. I have consistent & healthy digestion. Strongly DisagreeDisagreeNeutralAgreeStrongly Agree 6. I usually have a good sleep and wake up feeling fresh. Strongly DisagreeDisagreeNeutralAgreeStrongly Agree 7. I wake up daily without an alarm or hitting snooze. Strongly DisagreeDisagreeNeutralAgreeStrongly Agree 8. I am satisfied with the overall state of my mental health. Strongly DisagreeDisagreeNeutralAgreeStrongly Agree 9. I am satisfied with my overall emotional health. Strongly DisagreeDisagreeNeutralAgreeStrongly Agree 10. I am satisfied with my overall physical health. Strongly DisagreeDisagreeNeutralAgreeStrongly Agree Leadership Total Management Total Communication total Performance Total Total Marks Tough times! Reach out to a friend, seek your GP advice to prevent burnout or book a Complimentary Session NOW so we can help you overcome this challenging phase.
