In my opinion peace and vitality are key symptoms of sound wellbeing plus mental clarity and a sense of genuine joy that comes from personal fulfilment.
I define “wellbeing” as a state that is beyond the traditional Western definition of health – that is, the absence of disease.
True wellbeing is holistic.
It includes physical, mental, emotional, energetic, social, financial and spiritual health.
What is well-being for you?
There are many definitions of wellbeing out there.
One of my favorite models is PERMA from Professor and Author Martin Seligman which I will explore in another article.
To learn more:
- https://www.psychologytoday.com/au/blog/click-here-happiness/201901/what-is-well-being-definition-types-and-well-being-skills
- https://elemental-medium-com.cdn.ampproject.org/c/s/elemental.medium.com/amp/p/3875e79d108a
- https://www.authentichappiness.sas.upenn.edu/learn/wellbeing
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